Deco Home Trampoline Rebounder
When it comes to fitness, what works well for one individual may not work as well for another. There are so many choices of methods that work on a specific area that the individual is wanting to transform, it can often be difficult to know just where to start.
When looking into purchasing a piece of exercise equipment it is crucial that one makes sure that it is what they are needing, or else they may end up pushing it to the wayside after a while.
If the equipment offers the added attraction of not only having you exercise, but the exercise being fun—well that is just icing on the cake. A perfect example is the use of a trampoline to achieve one’s fitness goals.
There are a wide variety of advantages when using a trampoline for fitness. They are a fun method of boosting your heart health, improve your overall endurance, and work to relieve any tension of stress you may have.
They also work to help you with better balance, motor skills, and overall coordination. Exercising on a trampoline will work to target your core, back, and your leg muscles, along with your neck, arms, and glutes as well.
Recent research has shown that trampolining, as it is referred to, has a definite positive effect on bone health, improving both bone strength and density.
Type of Trampoline
When looking into the type of trampoline to use, your best bet would be one called a rebounder trampoline. These types of trampolines offer a more secure and stable option as they are positioned closer to the ground.
There are a variety of effective exercises that can be done with the use of a rebounder trampoline. We will give you a few examples of the most common exercises so that you may get a feel for their use.
- Jumping Jacks – when utilizing a rebounder trampoline for performing jumping jacks
You will need to make sure your torso is bent slightly forward. You also have the option to, instead of raising your arms over your head, to only raise them to shoulder height instead.
- Pelvic Floor Jumps – with this exercise you are specifically targeting those muscles in your thigh and your pelvic floor.
Place a small exercise ball between your knees and then gently and slowly begin to jump up and down. You will need to make sure to focus on the muscles of the pelvic region. Engage your thighs by squeezing the ball. Make sure to continue this for 1-3 minutes.
Exercises For Beginners
If you are new to trampoline jumping and exercising, there are a few exercises that you can try to get you started.
- Single Leg Bounces – with this exercise you will be able to build both balance and ankle strength. It is crucial to maintain alignment with the leg that is grounded to prevent the collapsing of your leg toward the center.
You will begin by standing with your feet hip-distance apart. Place all your weight onto your left foot and then life your right foot. Proceed to jump up and down for at least two minutes. Then switch to the other foot and repeat the process for two minutes as well.
- Jogging variations – this exercise is just how it sounds.
You will vary the manner in which you jog, such as from side to side, then with a wider stance, and then with your arms overhead. For the best results make sure that each variation lasts at least 1-2 minutes.
Exercises for Seniors
- Regular Jogging – you will begin this exercise by lifting your knees a few inches off of the surface of the trampoline. As you proceed to progress, you will begin lifting your knees as high as you possibly can.
Stand with your spine aligned as straight as possible and then lean slightly backward. You will then lift your knees as you begin to jog in place. At the same time, you will need to pump your arms. Continue this process for at least one to four minutes.
- Vertical Jumps – This exercise is performed just as it would sound.
From a standing position, begin by jumping up, making sure to keep your legs together. At the same time that you jump, you will need to raise your arms over your head. Then, follow through by lowering them back down to the original starting position. Repeat the process for one to three minutes.
Whenever exercising or using a trampoline, it is important to take the necessary safety precautions. Make sure that the trampoline is equipped with a handlebar, safety rail, or safety net. Any or all of these features will provide valuable extra protection.
When choosing a location for your trampoline, make sure it is placed well away from such household fixtures as furniture or any possible hard objects or sharp corners.
As with any type of exercise, it is essential that you remember to maintain proper form and posture—aligning your neck, spine and head. Make sure that you do not allow your head to move to the side, back or front.
When jumping, make sure to not lock your knees, but rather have the slightly bent at all times. And for the proper amount of support for your fee it is suggested that you wear tennis shoes.
The first step in any exercise regime is that you should reach out to your family physician. The same applies with trampoline exercising.
The Take Away
A rebounder trampoline is an excellent method of boosting your physical fitness, while at the same time giving you a break from your regular routine exercise.
Trampoline exercising offers a low-impact choice that can improve stability, build strength, and improve overall heart health.
You have decided to give trampoline exercising a try but are unsure where to start. The Deco Home 48-Inch Trampoline Rebounder is the perfect choice for both beginners and experts for their at-home workouts.
With each jump, the tension springs will easily proper you upward, allowing you to determine the energy that you wish to expend and at the pace and the height that you desire,
Great for those limited on space, or for those with an at-home workout room you will soon be on your way to toning your leg muscles and improving your overall cardiovascular health.
The trampoline features adjustable handlebars that offer a mean of added balance and control. The equipment comes equipped with a cover for the outer springs to protect your landing each and every time.
With its compact design, once you are done with your workout, you will need only to fold it up and store it out of side, such as under a bed or in a closet.
The Deco Home Trampoline Rebounder it great for both indoor or outdoor use. Designed to be used in a room, on your deck, or can be taken with you to the gym. The trampoline will support up to 250 lbs.
To recap the products features:
- Compact, foldable, and easy to store
- Great workout to improve overall cardio health
- Great for the home, outdoors, or the gym
- High-efficiency, fun, low impact workout
- Added stability with adjustable handlebars
- Non-slip feet to prevent movement and floor damage.
When looking for your next piece of workout equipment look no further than the Deco Home 48-Inch Trampoline Rebounder. Soon you will be jumping your way to toned muscles and better overall health.